You Inc. Episode 17: The Importance of Movement with Pam Nisevich Bede

Would you want to watch a movie about your life, or would they both just be you looking at a screen? Join Ria as she discusses the importance of movement in day-to-day life. Working out can be a daunting idea, but going to the gym might not be as difficult when you realize that exercise has been linked to physical, emotional and even financial benefits. Listen to Pam Nisevich Bede, marathoner and nutrition marketing manager, discuss how movement has improved her life.


The Study of Mental Resistence Training by Singh et. al
Scientists say you should do this exercise at least twice a week to make your brain work better by Paul Ratner
tabata workouts
How Exercise Makes You Smarter, Happier, and Less Stressed by Jessica Stillman

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